Calcium Content of Alkalizing Foods

(per 100 grams/4 ounces of food)

This is meant to show you that to keep your bones healthy, you must consume lots of raw veggies, beans, nuts, and seeds!

Vegetables

Artichoke 51 mg

Asparagus 23 mg

Bamboo shoots 13 mg

Beet greens 119 mg

Broccoli 103 mg

Brussel Sprouts 36 mg

Cabbage, Chinese 43 mg

Cabbage, Red 42 mg

Cauliflower 25 mg

Celery 39 mg

Chard, Swiss 88 mg

Chives 69 mg

Collards (leaves) 250 mg

Collards (stems) 203 mg

Cress 81 mg

Cucumber 25 mg

Dandelion greens 187 mg

Eggplant 12 mg

Fennel 100 mg

Garlic 29 mg

Kale (leaves) 249 mg

Kale (stem) 179 mg

Leek 52 mg

Lettuce, Boston 35 mg

Lettuce, iceberg 20 mg

Lettuce, loose-leaf 68 mg

Mustard Greens 183 mg

Okra 92 mg

Onion, green 51 mg

Parsley 203 mg

Pepper, green 9 mg

Pepper, red 13 mg

Pepper, red hot 130 mg

Radish 30 mg

Rhubarb 96 mg

Seaweed, agar 567 mg

Seaweed, dulse 296 mg

Spinach 93 mg

Turnip Greens 246 mg

Watercress 151 mg

Fruits

Avocado (California) 10 mg

Avocado (Florida) 10 mg

Grapefruit, sour 16 mg

Lemon juice 7 mg

Tomato, green 13 mg

Tomato, red 13 mg

Legumes

Chickpea 150 mg

Lentil, dried 79 mg

Lima beans, fresh 52 mg

Mung Sprouts 118 mg

Pea, green fresh 26 mg

Red bean, dried 110 mg

Soybean, dried 225 mg

Soybean, fresh 67 mg

Soybean sprouts 48 mg

Nuts and Seeds

Almond 234 mg

Brazil Nut 186 mg

Filbert 209 mg

Pumpkin seeds 51 mg

Sesame Seeds 1,160 mg

Sunflower seeds 120 mg

Grains

Barley 34 mg

Millet 20 mg

Rice, Brown 32 mg

Wheat 46 mg

Wheat Bran 119 mg